No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Customer Reviews

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• 3.0 out of 5 stars from EL -- don’t know why but I got very annoyed as this book progressed : Having been involved in IFS therapy for some 6 months, and being in awe of Richard Schwartz throughout, for his innovative methods and integrated psychology of Self / Atman in relation to troubled parts of various kinds….I feel somewhat like a traitor now saying that I did not enjoy this book. But, I didn’t. ( Reviewed in the United States on July 28, 2021 )
• 5.0 out of 5 stars from Barbara Rogers -- A liberating and empowering therapy approach : “No Bad Parts” is a fascinating and inspiring book. Dick Schwartz shows how healing and liberating it can be to enter our inner world, and to lovingly care for the pain, the anguishes, and inner struggles that haunt us. He presents a captivating, groundbreaking, and deeply humane therapy approach. Internal Family Systems (IFS) therapy is not just a model of psychotherapy — it becomes a way of life. ( Reviewed in the United States on July 15, 2021 )
• 5.0 out of 5 stars from Richard E Neslund -- Freeing Ourselves from our Burdens : If you’ve ever had any disproportionate reactions to situations (situations that had no impact on you), if you’ve ever felt strong emotions toward someone (and didn’t know what prompted the emotions), if you’ve ever felt severely critical of yourself (even after you’ve done your best), then you’ve experienced aspects of your internal family system of ‘parts’. ( Reviewed in the United States on August 3, 2021 )
• 4.0 out of 5 stars from Mrs P Dawson -- No bad parts : Clear introduction to the idea that we have parts of self . To me the book takes you through the process, there are useful exercises to follow, though I think best explored with a family systems therapist. However, I found a useful addition to psychotherapy sessions, and a good way to think about me for the future. There's some really good points in the book - self as a wider field; physical issues as a manifestation of parts of self; trauma pushes us out of self; parts overwhelm us until we no longer fear them. ( Reviewed in the United Kingdom on December 29, 2021 )
• 5.0 out of 5 stars from Giorgia -- Una lettura fondamentale. : La teoria dell'Internal Family Systems trascende tutti i limiti della teoria psicologica classica integrando mente e corpo attraverso pratiche di scoperta e guarigione del trauma. Attraverso emozioni cardine come Curiosità e Compassione Dick Schwartz ci guida nella scoperta delle nostre parti e ci aiuta a dialogare con esse. ( Reviewed in Italy on December 3, 2021 )
• 4.0 out of 5 stars from Tegan D'Arcy -- The Future of Psychology : I had intuitively managed to do intense parts work on myself previously without realising this modality actually already existed, before stumbling on a counsellor/hypnotist that uses this work & pointed me in this direction. ( Reviewed in Australia on February 15, 2022 )
• 5.0 out of 5 stars from Philippa -- Interesting and powerful : I have been interested in IFS for a while, and this is a good introduction with useful exercises that the reader can try out. I don't subscribe to Schwartz's unified field theory approach, but IFS is certainly a powerful means of addressing inner chaos with some clients. ( Reviewed in Australia on September 9, 2021 )
• 5.0 out of 5 stars from Jason lehmann -- Another solid & clear offering : IFS is a very practical & applied approach to healing trauma. I highly recommend not only the book, but the overall approach. I think it’s wise to seek out licensed professionals to help guide you through the delicate work of healing but the book is a great beginning. ( Reviewed in Canada on August 31, 2021 )

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